The latest healthy Anise recipes 2017

erztan

Nathan

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Italian Anise Bread

Italian Anise Bread

12 3/8 cups all-purpose flour

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2 cups white sugar

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5 tablespoons anise seed

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1/2 cup warm water

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2 (.25 ounce) packages active dry yeast

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2 cups warm milk

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8 eggs, at room temperature

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1/2 cup butter, melted

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Combine flour, sugar, and anise seed together in a very large bowl; create a well in the center.

Mix warm water and yeast together in a bowl. Let stand until the yeast softens and begins to form a creamy foam, about 10 minutes.

Beat warm milk, eggs, and butter together in a bowl; stir into yeast mixture. Add milk mixture to the well in the flour mixture. Knead flour-milk mixture using your hands until dough and your hands are no longer sticky. Cover dough with a clean cotton cloth and let rise, 8 hours to overnight.

Grease and flour 6 loaf pans.

Punch dough down and divide into 6 portions. Mold each portion into a round shape and place each in a prepared pan. Cover pans and let rise for 1 hour more.

Preheat oven to 350 degrees F (175 degrees C).

Bake in the preheated oven until bread is cooked through, 45 to 50 minutes.

448 cals

When You Wish Upon a Star Anise Vinaigrette

1⁄4 cup rice wine vinegar

2 tablespoons grapeseed oil

1⁄2 teaspoon toasted sesame oil (NOT regular)

1⁄4-1⁄2 teaspoon ground star anise (start with 1/4 teaspoon then adjust)

1 garlic clove, minced

1 1⁄2 teaspoons lime juice

1⁄2 teaspoon lime zest

1⁄4 teaspoon ground black pepper

1 pinch raw sugar

In small non-reactive bowl combine all the ingredients and using a handheld immersion blender blend until smooth. (Or use a standard blender).

Best prepared 1 hour in advance to allow to marinate. Whisk well before serving.

Yield is estimated.

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Amount Per Serving

% Daily Value

Calories 537.8

Calories from Fat 530

99%

Total Fat

59

g

90%

Saturated Fat

5.9

g

29%

Cholesterol

0

mg

0%

Sodium

1.8

mg

0%

Total Carbohydrate

4.4

g

1%

Dietary Fiber

0.5

g

1%

Sugars

0.8

g

3%

Protein

0.6

g

1%

Prawns in Star Anise Chilli Butter

20 raw peeled tiger shrimp

3 whole star anise

3 whole garlic cloves

1 tablespoon vegetable oil

100 g unsalted butter

3 red chilies

1 bunch coriander (cilantro)

Pre-heat oven grill on highest setting.

Lightly crush star anise, mash garlic, finely slice chillis, chop coriander, and drop these into a running food processor along with the butter. When mixture forms a ball, scrape down sides of bowl and place mixture in a dish.

Stir fry the prawns in the vegetable oil in a very hot wok.

When done, put prawns into an oven-proof dish and top with butter mixture. Cook for a maximum of one minute under heated grill.

Serve on its own or with bread to mop up the juices.

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Amount Per Serving

% Daily Value

Calories 258

Calories from Fat 219

85%

Total Fat

24.4

g

37%

Saturated Fat

13.4

g

67%

Cholesterol

99.3

mg

33%

Sodium

50.6

mg

2%

Total Carbohydrate

4

g

1%

Dietary Fiber

0.6

g

2%

Sugars

1.8

g

7%

Protein

7.1

g

14%

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