Baked rice... rice with tomato sauce and vegetables and topped with cheese, all baked in the oven. Great vegetarian mealBaked beans and brown bread Pizza Macaroni and Cheese Pancakes Salmon Risotto: Salmon risotto serves 6 1 tab reduced calorie margarine (or 2 tsp oil) 1 medium onion, chopped 1 cup long-grain rice 3 packets bouillon dissolved in 3 cups hot water 2 cans drained salmon 4 ½ ounces cheddar cheese In large saucepan, saute onion till golden add rice and stir. Stir in rice ; cook, stirring constantly 1 minute. Gradually stir in broth;cook;covered on low for 20 minutes or until rice is cooked. Stir in salmon and cheese. Cook to heat through and melt cheese. Serve with Asparagus and cucumber dill salad: Dice and seed ½ cucumber per person. Mix with plain yogurt, dill and salt to taste. Salmon Quiche Preheat oven to 400 degrees F Prepare pastry in 9in pie plate Sprinkle in pie shell: 1 cup grated cheddar cheese 1 (73/4 ounce) can salmon, flaked 4 green onions, thinly sliced Beat together: 2 cups milk 3 eggs ½ tsp salt ½ tsp dry mustard Pour into pie shell. Sprinkle with paprika Bake in preheated 400 degree oven for 30 to 35 minutes or until filling is set around the edge and soft in the centre. Remove from oven and let stand for 15 minutes before serving. Makes 6 servings.