What are some yummy, healthy recipes?



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I'd like to include meat & veggies. I'm open to anything, but I'm a big fan of Asian food. Beef, chicken, and veggies too.

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    Stella 2017-06-18

    Baked rice... rice with tomato sauce and vegetables and topped with cheese, all baked in the oven. Great vegetarian mealBaked beans and brown bread Pizza Macaroni and Cheese Pancakes Salmon Risotto: Salmon risotto serves 6 1 tab reduced calorie margarine (or 2 tsp oil) 1 medium onion, chopped 1 cup long-grain rice 3 packets bouillon dissolved in 3 cups hot water 2 cans drained salmon 4 ½ ounces cheddar cheese In large saucepan, saute onion till golden add rice and stir. Stir in rice ; cook, stirring constantly 1 minute. Gradually stir in broth;cook;covered on low for 20 minutes or until rice is cooked. Stir in salmon and cheese. Cook to heat through and melt cheese. Serve with Asparagus and cucumber dill salad: Dice and seed ½ cucumber per person. Mix with plain yogurt, dill and salt to taste. Salmon Quiche Preheat oven to 400 degrees F Prepare pastry in 9in pie plate Sprinkle in pie shell: 1 cup grated cheddar cheese 1 (73/4 ounce) can salmon, flaked 4 green onions, thinly sliced Beat together: 2 cups milk 3 eggs ½ tsp salt ½ tsp dry mustard Pour into pie shell. Sprinkle with paprika Bake in preheated 400 degree oven for 30 to 35 minutes or until filling is set around the edge and soft in the centre. Remove from oven and let stand for 15 minutes before serving. Makes 6 servings.

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    Sophia 2017-05-28

    You are a picky one, arent u:-) Try this: Prawns cooked with mixed Vegetables and Rice Ingredients: * 500 g cooked Rice * 200 g cooked Prawns * 1 Onion, sliced * 3 cloves Garlic, finely chopped * 50 g Magnetout * 50 g Brockley * 2 tbsp fresh Coriander, coarsely chopped * 2 tbsp Thai Fish sauce * 1 tbsp Soy sauce * 1/4 tsp Fivespice * 1/4 tsp Chilli flake ( Optional) * 2 tbsp Vegetable oil Method: * Heat the oil in a large wok and stir fry onions and garlic with vegetables for 3 minutes over high heat while stirring frequently. * Add prawns, fish sauce and soy to the vegetables, season with fivespice and chilli flakes and cook for another 3 minutes. * Add the cooked rice to the wok and toss well.Get a bag of frozen cheese ravioli. boil a pot of water . once water is boiling put the ravioli in. Cook until very hot inside, usually about 4-5 minutes. while raviloi is cooking in a pot or deep-skillet, fry up some green peppers and onions. once they're browned pour in a jar or two of your fave pasta sauce. let it simmer for about 10 minutes. then throw in your ravioli. let simmer an add'l 15 minutes so it can soak up all the different flavors. and eat with garlic toast. mmm...good stuff.